Coaching

Integrative Coaching:

improve self-confidence
make authentic decisions
resolve conflicts in relationships
recognise your own needs
enhance self-reflection
increase enjoyment of life

 

DO YOU HAVE ANY MORE QUESTIONS? I'm looking forward to hearing from you.‣

What is Integrative Coaching?

Coaching promotes your individual growth. Your individual concerns are always the focus of our attention. In integrative coaching, I combine various psychological and therapeutic approaches and methods to achieve your desired change in your life.

Solution-Focused Approaches

  • I accompany you in finding your own solutions.
  • Together we will find your invidual steps that will help you achieving your goal.

I use creative question techniques and exercises that are even fun!

Emotion Focused Methods

Emotion-focused methods help with conflicts in relationships. An important aspect of emotion focused approach is the self-care

  • I support you in perceiving your needs and feelings.
  • You learn to make authentic desicions.

Our self-critical and perfectionist tendencies often prevent us from facing life with confidence and security. The emotion-focused approach enables you to better perceive and accept unloved inner parts.
By your growing self acceptance those inner voices lose their power to pull you down, allowing you to live more confident and balanced.

How do I work with you in Integrative Coaching?

In the coaching process we develop solution strategies. Practicing these strategies will help you achieve the desired change in your life.
I will always work with your personal needs, which then become part of your solution process. We work together with your goals in mind. My values are positive regard for my clients, always working together on an equal level. Through support techniques, such as mindfulness exercises, empty-chair technique and focussing, you will better get to know and understand your inner experience.
Our focus in coaching is future-oriented and in the here and now. However, there are experiences from the past, such as difficult relationships or hurtings that can cause us pain in our daily lives. These issues also have their part in my coaching practice.

When do I need Coaching, when Psychotherapy?

Processes which are more deeply rooted in the personality and which affect us on an emotional level sometimes require a deeper exploration. For this psychotherapy would be a suitable treatment method. During our coaching work you also have the opportunity to continue working with me in psychotherapy and reflect on personal and sometimes painful things in a safe atmosphere. In this work we will then explore why your behaviour or reactions have developed and find out how you can overcome these unwanted patterns and feelings.